Health and Wellness

Webinars

• Mindfulness – Mindfulness and Stress Response (Jessica Lemieux, Cultivation Therapy Services; sponsored by Ontario government)
• Digestive Health – Managing Your Digestive Health (Kelsey Cheyne, Digestive Health Foundation; sponsored by OASSIS)
• Sleep – Sleep is Your Ally (Claudia Picard-Deland, Center for Advanced research in Sleep Medicine; sponsored by Amica Senior Lifestyles)
• Mental Health – Mental Health and Wellness During the New Normal (Humana Care, sponsored by OASSIS)
• Power of Attorney – Free Online Tool to Prepare A Power of Attorney (CLEO Connect)

Research and Tool Kits

• Advance Care Planning – Advance Care Planning is an important step in taking control of your healthcare journey, allowing you to express your wishes and what is important to you. Get Started with the Canadian Hospice Palliative Care Association!
• Social Isolation – Social Isolation of Seniors – Volume 1: Understanding the issue and finding solutions (Government of Canada)
• Social Isolation – Social Isolation of Seniors – Volume II: Ideas Exchange Event Toolkit (Government of Canada)
• Cannabis Use – BE WISE, Cannabis and Older Adults Factbook (Active Aging Canada)
• Simple Wills – Guided Pathways to Preparing a Simple Will (CLEO Connect and Steps to Justice)